Infrared is an invisible wavelength of therapeutic light, experienced as heat, that safely penetrates human tissue to raise core body temperature. Ours is a full spectrum sauna, meaning it directly interacts with multiple tissues from your skin down to your organs during your session. Infrared sauna sessions are great for reducing pain, improving circulation, detoxification, reducing stress, and studies have even shown regular use helps to lower blood pressure. This sauna can reach up to 167 degrees for your session.

Bring a book or a friend and relax in our Dry Salt + far Infrared sauna for a Halotherapy session. Sessions include heated salt or a combination of salt treatment followed by a far infrared light treatment. Salt Therapy AKA Halotherapy is excellent for those struggling with asthma, allergies, acute respiratory infections, COPD, sinus/ear infections, and skin conditions such as eczema, acne, and psoriasis, while the far infrared light treatment focuses on body detoxification.

The float tank has 1,000 lbs of Epsom salt in 200 gallons of water to provide a zero gravity support structure which relieves pressure from your back, neck, spine, and hips, all while your body is absorbing magnesium and other essential trace minerals. Floating is used by many to achieve complete relaxation for meditation, creative thinking, and self-care. It is one of the most effective and efficient ways to relieve physical pain. Floating allows your mind and body to rest, release stress, and recharge.

Stand in front of our massive light panels and let your body absorb the most therapeutic wavelengths the sun has to offer, in the form of red light therapy and near infrared light therapy. During this session, you will have the option of either standing on a vibration plate for additional benefits or just sit down in a lounge chair and relax. All you need for the maximum benefits of absorbing the lights is just 10 minutes!

Ortho-Bionomy® is a wholistic approach to healing that works with the proprioceptive aspects of the nervous system to cue the self-corrective reflexes inherent in everyone. Ortho-Bionomy® uses gentle positioning and movements which can allow tension patterns which are creating pain to relax, reset and reorganize from within. Ortho-Bionomy® is a principle based approach which means that we work with the conditions present in each individual body in any given moment. Because the principles of Ortho-Bionomy are to work with positions of ease rather than force, most people find an Ortho-Bionomy® session to be comfortable and relaxing. Each session is different as self correction is as individual as each person. Common benefits of Ortho-Bionomy:

Increased flexibility
Greater ease of movement
Interruption of the cycle of pain
Supports healing from surgery
Compliments physical therapy
Reduces muscle tension
Improved circulation
Supports relaxation